Saturday, October 13, 2007

A gut reaction to chocolate

I firmly believe that 14 out of ever 10 people love chocolate. I account for at least two of them. A recent report in the Washington Post is shedding light on one possible reason why.

Researchers have discovered that people really do have a "gut" reaction to chocolate.

If that craving for chocolate sometimes feels like it is coming from deep in your gut, that's because maybe it is.

A small study links the type of bacteria living in people's digestive system to a desire for chocolate. Everyone has a vast community of microbes in their guts. But people who crave daily chocolate show signs of having different colonies of bacteria than people who are immune to chocolate's allure.

That may be the case for other foods, too. The idea could eventually lead to treating some types of obesity by changing the composition of the trillions of bacteria occupying the intestines and stomach, said Sunil Kochhar, co-author of the study. It appears Friday in the peer-reviewed Journal of Proteome Research.

The study was commissioned by Nestle, but they claim it isn't "part of an effort to convert a few to the dark side (or even milk) side of cocoa."

I'm a dark chocolate lover myself, and have often said 'milk chocolate is for wimps.'

[T]he study was delayed because it took a year for the researchers to find 11 men who don't eat chocolate.

Kochhar compared the blood and urine of those 11 men, who he jokingly called "weird" for their indifference to chocolate, to 11 similar men who ate chocolate daily. They were all healthy, not obese, and were fed the same food for five days.

The researchers examined the byproducts of metabolism in their blood and urine and found that a dozen substances were significantly different between the two groups. For example, the amino acid glycine was higher in chocolate lovers, while taurine (an active ingredient in energy drinks) was higher in people who didn't eat chocolate. Also chocolate lovers had lower levels of the bad cholesterol, LDL.
You see, eating chocolate IS good for you!

Who knew that: "how gut bacteria affect people is a hot field of scientific research."

Still to be determined is if the bacteria cause the craving, or if early in life people's diets changed the bacteria, which then reinforced food choices.

Past studies have shown that intestinal bacteria change when people lose weight, said Dr. Sam Klein, an obesity expert and professor of medicine at Washington University in St. Louis.

Since bacteria interact with what you eat, it is logical to think that there is a connection between those microbes and desires for certain foods, said Klein, who wasn't part of Kochhar's study.

Kochhar's research makes so much sense that people should have thought of it earlier, said J. Bruce German, professor of food chemistry at the University of California Davis.

This could have a significant impact in dealing with the obesity epidemic in this country.

Kochhar said the relationship between food, people and what grows in their gut is important for the future: "If we understand the relationship, then we can find ways to nudge it in the right direction."

Could they hurry? I'm not getting any younger.

1 comment:

s.j.simon said...

lol. did you know that chocolate was banned in switzerland for many years. read this